Does Organic Soy Milk Have Estrogen

Supplement companies create pills from soy phytochemicals and advertise them as natural medicines for relief of menopause symptoms or as protection against cancer heart disease or osteoporosis.

Does organic soy milk have estrogen.

They may increase or decrease blood estrogen levels 12. The anti phytoestrogen sentiment comes from two things. Soy milk even has several health benefits. Fortunately research has shown that the phytoestrogens in soy milk do not add to estrogen levels in the blood.

If you like tofu or opt for soy milk over dairy concerns about the health effects of soy may have piqued your interest. While soy milk does contain compounds that are structurally similar to estrogen they do not function exactly the same as this hormone. While soy does not contain estrogen animal foods do. Soy and soy products are rich in isoflavones or phytoestrogens.

Soy gets a bad rap for its phytoestrogens which bind to your estrogen receptors and mimic human estrogen. Since the alternative to cow s milk is often soy milk men may wonder if the phytoestrogens in soy milk will affect their estrogen levels. Soy isoflavones can produce estrogen like activity in the body by mimicking the effects of natural estrogen. Soy protein took center stage after research showed that it might lower levels of harmful cholesterol.

Soy milk texturized soy protein and soy cheese have been touted as nutritious alternatives to cow s milk products and meat. For many people soy milk can be part of a nutritious balanced diet and may actually have a few beneficial effects. A case study of a man who developed gynecomastia man boobs low testosterone and very high estrogen thanks to the soy in his diet 8. Many consumers are aware that animals used for meat and dairy are commonly supplemented with synthetic growth hormones but what they don t consider is that animal flesh and cow milk also contain their own naturally occurring estrogen and this is true even of grass fed and.

However there seem to be more questions than answers about the. The effects of soy isoflavones on human estrogen levels are complex. These so called plant estrogens can affect your body similarly to regular estrogen but at a much weaker level or in some cases they can counter estrogenic activity. Does soy have estrogenic effects.